Throat Chakra : Meaning, Stones, Affirmations
Today's blog is entirely dedicated to the Throat Chakra. With the guidance of our research and scientific expertise, we will clarify the essence of the throat chakra, as well as its affirmations, crystals, yoga poses, and the steps to help you open your Throat chakra.
Throat Chakra Meaning
The throat chakra is located at the level of the throat in the middle of the spine. It is the fifth chakra and the energy conduit between the head and the lower body. Its work is governed by communication and speech principles. Vishuddha, KanthPadma, and ShodashDala are all names for this chakra. However, the most common Sanskrit word for it is ‘Vishuddha’, which means purity or purification.
It is also linked to the aspect of sound. Its waves can be sensed not only in your head but in your whole body. As a result, it is an essential tool for speech and collaboration. A balanced throat chakra helps to liberate one from the terror of being judged or the need for affirmation from others. This chakra assists us in embracing our diverse human encounters in the universe. It is often linked to the idea of honesty and it is synonymous with purity.
The throat chakra is in charge of communication, expressing emotions, opinions, and concepts, maintaining a balanced internal conversation, and striking a balance between speaking and listening, as well as seeking and communicating honesty, social skills, and personal dignity and honor. It also has a close relationship with the sacral chakra: while the sacral chakra regulates imagination, it is the throat chakra that encourages the person to articulate certain innovative ideas rather than stifling them for fear of what others think.
The throat chakra is associated with masculine energies and is represented by a blue 16-petaled flower. It is synonymous with sound on an elemental level, and its mantra is "I say."
The Throat Chakra plays an important role in communication, creativity, and self-expression. If there is an imbalance in this chakra, you may find it more difficult to communicate effectively. The color associated with the Throat Chakra is Blue. If your throat chakra is blocked or unbalanced, you may:
- have a tougher time sharing your feelings.
- be afraid of saying your personal facts.
- feel anxious about speaking or communicating.
Physically, symptoms may manifest as the following:
- A Raspy Throat
- Hearing Difficulties
- Chronic Sore Throat
- Gum Disease
- Mouth Ulcers
- Thyroid Challenges
- Temporomandibular joint (TMJ) disorders
How to Open your Throat Chakra ?
Learning how to unblock chakras, as you are possibly aware, is said to help improve your mental and physical health. However, where do you begin when you have no idea what a chakra is or where it is located in your body? You will simply be too scared to learn anything more, leaving the throat chakra to the professionals.
Try attempting the following practices if you have a blocked throat chakra;
Step 1: Incorporate the color blue into your life
The color blue is associated with the throat chakra. Blue crystals such as lapis lazuli, turquoise, aquamarine, and celestite, according to licensed yoga instructor and master reiki healer Guadalupe Terrones, can help calm your throat chakra. “The throat chakra is in control of sound and echo. Since each mineral has a particular resonating frequency, minerals are one of the most powerful ways to work with the throat chakra,” she said.
Wearing a necklace with one of these gems can be a particularly effective way to treat your throat chakra.
Step 2: Perform neck exercises
Stretches that open up the region around your neck can aid in the balancing of your throat chakra. Terrones suggests performing basic neck stretches to help avoid stress and anxiety from building up in your throat or neck region.
To perform this stretch, follow these steps:
- Bring your chin down to your mouth.
- Shift your gaze to the left. Maintain a calm posture and aim to raise your head so that your left ear is as close to your left shoulder as possible. A stretch can be felt around the right side of the body.
- Keep this stretch for 30 to 60 seconds at a time.
- Return your head to your chest and replicate to the other side.
Step 3: Concentrate on your breathing
The throat chakra is said to benefit from a breathing procedure known as lion's breath. It is thought to relieve tension, eliminate toxins, and activate the throat and chest region. To practice this breath, do the following:
- Inhale deeply from the nose.
- Widen your eyes and your lips.
- Stick out your tongue and "roar" your breath out loudly — your exhale should be as loud as a lion's roar.
How to Balance your Throat Chakra ?
Any time you focus on aligning a chakra, you increase your odds of living a peaceful, healthy life. Healing the Throat Chakra is not as daunting as it can be, and the change of communicating has a ripple effect on all facets of life. A balanced Throat Chakra gives one the feeling of liberation and empowerment to realize our true selves.
Both chakras will experience small blockages that are difficult to detect, so don't be too harsh on yourself if you can't always pinpoint the cause. That being said, it's useful to be aware of some of the most common causes of a blocked throat chakra.
The key cases revolve around traumatic contact situations. A mean, pessimistic appraisal at work, for example, or blunt words spoken in an argument, will all drive the throat chakra out of balance. If you were raised to keep your emotions to yourself, you are also more likely to experience this type of blockage.
Emotionally, one can be shy, uncomfortable, or socially awkward in the presence of others, choose not to talk at all, or be unable to articulate oneself. In contrast, one can dominate meetings, whine loudly, gossip, talk harshly or without thinking, refuse to encourage others to express themselves or feel the need to always be correct.
Yoga asanas such as shoulder stand, plow pose, fish pose, lion's pose, seated cat-cow, and neck circles will assist in targeting and opening the throat chakra. These poses may be done alone or as part of a series, such as this throat chakra yoga, speak your truth sequence, or thyroid Hatha flow. Similarly, ujjayi pranayama breathing, a yogic breathing technique, uses the air to bring energy to the throat heart and may help to align the throat chakra.
Without a doubt, meditating is one of the most effective ways to calm the chakras. Where it comes to the throat chakra, meditating will help with the process of being more in tune with one's internal conversation and personal truth. Try a guided meditation for the throat chakra, such as the ones mentioned here
Do a short sound meditation using the seed syllable, "ham," for a faster and more customizable exercise. (However, remember to pronounce it with the same vowel sound as the name, "hot," rather than "ham," as in the food, and draw out the vowel sound in your throat.)
Throat Chakra Affirmations
Affirmations are an excellent way to clear blockages in the throat chakra. These affirmations can be spoken aloud or repeated silently in the mind. If you believe your throat chakra requires healing, I recommend that you repeat affirmations every day for maximum benefit. Although affirmations can be practiced at any time of day, in my experience, it is best to repeat them in the morning (first thing) or in the evening before going to bed, or both.
Below is a list of some powerful Throat Chakra affirmations that you can practice every day to heal your throat chakra.
- I freely and openly express my truth.
- Being truthful will help me get out of my current situation.
- I am solely responsible for clearly expressing myself.
- I feel safe and trust that others will allow me to express myself honestly.
- My sincerity attracts what I deserve.
- When I talk, my purpose is always plain and noble.
- I have empathy for other people.
- I do everything with complete conviction and commitment.
- I am confident about myself.
- I have a sharp mind.
- I am Peaceful
- I am full of creative ideas.
Affirmations teach us to use our words thoughtfully and clearly, which in turn can stimulate the Throat Chakra, our center for clear communication. Affirmations may be strengthened by incorporating them into practices such as yoga and meditation. Working them through small moments during the day, such as a morning or evening routine, is often useful.
A throat chakra stone is a gemstone that helps to clear and stabilize the throat chakra. Certain stones are aligned with each chakra. The energy of the stone is thought to be able to balance the chakra. Healing crystals or healing stones are other names for chakra stones. Blue is believed to have a soothing influence on the human body. Blue is also associated with connectivity, sincerity, and empathy.
As a result, the stones of the throat chakra come in different shades of blue. The following stones are among them:
This bluish-green crystal is thought to help people achieve emotional equilibrium and protect them from negative emotions. The stone is often thought to soothe the nervous system.
Turquoise is a blue-green gemstone that is invisible. It is thought to help you express your feelings.
The color of this crystal ranges from light blue to green-blue. It's said to help you communicate with suppressed feelings, clear your mind, and encourage honesty.
4- Lapis Lazuli
The blue stone lapis lazuli is used to promote communication. Self-expression, imagination, and mental clarity are also boosted.
Chakra stones can also be chosen based on how they make you feel, according to practitioners. If you experience a special relationship with a stone, make sure to use it. Put them on top of your throat chakra: As you meditate, place a stone at the base of your throat. Wear them as jewelry: Wear a stone as a necklace by wrapping it in wire or chain. Blue crystal beads may also be used to create a bracelet.
Carry them with you: Placing a stone in your pocket or purse is a good idea. This allows you to absorb the stone's energy when on the go. Use them as Decor: Place throat chakra stones on your desk or side table to fill your room with balancing energy. When using chakra stones, it's best to be careful. It can take some time for the stone's energy to reduce problems with the throat chakra.
Throat Chakra Yoga Poses
You must first clear your throat in order to say your truth and be heard. Doing poses that open the Throat chakra, which has its physical nexus in the neck, is what this means in yoga. The neck is extended and flexed in the following positions. If you've ever had a neck injury or pain, speak to a doctor to make sure you know what kinds of movements you can stop.
The Cat-Cow Pose
Since they pass the entire spine, cat-cow stretches are an excellent warm-up for any yoga asana practice. You're articulating and actually lubricating each joint along your spine from neck to tail as you move from Cow to Cat and back.
Raise your tail, lower your belly, and look upon your inhales. Tuck your tail, arch your back, and lower your head so that your gaze reaches your navel on exhales. Start to add Lion's Breath on your exhalations after a few rounds. Inhale normally through the nose in Cow pose. Allow your cat to roar on exhalations by toning the back of your throat and forcingly exhaling through your mouth, sticking your tongue out toward your chin. To open your throat, perform several rounds of Lion-Cow.
The Plow Pose
Set up a wall behind you to catch your feet if you know your feet won't hit the floor behind your head in Plow Pose. You may need to experiment a little with your positioning to find the correct distance from the wall, which will be different for everyone.
Come to your back and lie down. Lift your legs to a horizontal position. Maintain a side-by-side position with your arms at your sides with your palms facing down. Engage your heart to raise your legs up and over your head while you inhale. The balls of your feet should be on the ground or against the back wall. In this place, you don't want to lift your feet off the ground. You'll need their support.
Roll your shoulder blades under your back one at a time to puff up your chest toward your chin until your feet are in place. Interlace your fingers behind your back and press your palms together with your arms straight. Your hips should be directly above your shoulders in this position. Keep your head still.
The Shoulderstand Pose
Release your hands and bend your elbows in order to bring your palms to your mid-back with the fingers pointing up.
One by one, raise your legs to a vertical position. The feet are over the face instead of over the legs, which is one of the most common problems in Shoulderstand. Make every effort to correct this position, or have a friend do it for you. You don't want to turn your head in this position, so resist the urge to look in the mirror. Maintain a healthy level of foot activity. You can flex your feet, point your toes, or split the difference, which we call a point of the toes.
Hold the legs up for 10 breaths or less if you're new to Shoulder stand. If you're more experienced, you can keep the pose for a little longer or try other leg variations like widening the legs or bringing the soles of the feet to contact in Baddha Konasana.